Feeling stressed out (funny picture)

Too much stress can be bad. But we can all relate to this.

Have you ever been stressed out? 

Don't let stress get you down

This is how you feel sometimes. You just feel so stressed out. I get like this sometimes. You just can't take anymore.

I think we've all been through that at one point or another. Sometimes life really gets you down. Stress is not good.

Stress is not healthy

Too much stress can be very bad. Keep your stress down for sure. Whenever I get stressed, I just try to take breaks and relax.

It's easier said than done sometimes because you have things you need to do. But breaks are healthy. Be easy on yourself and take a break if you get stressed out.

Remember, your health and mental health comes first in life. You can't pour from an empty cup. 

Learn to relax

Next time you're super stressed out, remember to just sit back and relax. Of course, we're all busy, and you can't always stop what you're doing. But finding time to take breaks is super important. It is possible.

I love taking breaks, it's good for the soul. Sometimes, a nice break with a cup of coffee is just what you need.